The Remarkable Power of Activated Coconut Charcoal In the world of natural health supplements, few substances are as intriguing and versatile as activated coconut charcoal. This powerful, pitch-black powder has gained significant attention for its ext...
100 hour (4.4 day) fast - how and why? Fasting for 100 hours (a little over four days) can have profound effects on your body, including fat loss, autophagy, reduced inflammation, and metabolic improvements. Here's a breakdown of what happ...
From Chaos to Clarity In today’s fast-paced business environment, efficiency is everything. Yet, so many companies still rely on outdated, manual processes that slow them down, increase costs, and leave room for human erro...
Bonobo - Live at The Royal Albert Hall In May 2022, Simon Green, known globally as Bonobo, embarked on a historic five-night residency at London's Royal Albert Hall, marking a significant milestone in his illustrious career. This series of...
Waffle Wednesday Life moves fast, and we rarely take a moment to share our unfiltered thoughts. Waffle Wednesday is a sacred, judgment-free space where we each commit to recording a 5-minute message—literally about an...
The Hidden Energy Costs of AI In the race to build increasingly powerful artificial intelligence systems, a critical conversation often remains in the shadows: the staggering energy demands of modern AI. While we marvel at chatbot...
Personal Contacts Clean Up 2025 Hello, friends, colleagues, and contacts old and new! I’m on a mission to tidy up my contact list, and I need your help . It’s a bit of a mammoth task, but with just a minute or two of your time, we c...
How I Learned Chinese Being able to communicate confidently in Mandarin Chinese made my daily life in China infinitely easier. I hope you will find some of these tips useful! Learn pinyin . It's brilliant. Ask a friend to ...
Kombucha Starter Kit Guide In The Box Glass tank with a white breather cap, purple handle, purple cap (you won’t need this, in fact) and a hole in the bottom for the tap Red plastic tap, with 2 rubber washers and a filter nut A...
TRUST Certificate In recent years, the skies have become increasingly populated with recreational drones. As these unmanned aircraft systems (UAS) have grown in popularity, so too has the need for regulations ensuring ...
Personal Mission Statement I take a long-term, principle-centered view of my life - a life that I believe is a unique, heavenly gift. Being alive and present in this moment as if it were my last, I make a conscious effort to ac...
Personal Strengths Finding My Strength These 5 (as well as many more) strengths were discovered after completing the brief, but thorough GALLUP Strength Finder I highly recommend it... Communicator CONNECTION ARTICULATI...