My Perfect Day - 2022-07-19, Bangkok, Thailand.
First published in 2018 in London, England, I regularly read this page to make sure it still reflects my dream day... so far so good!
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WAKE
Congratualtions! Now is the BEST time to be alive and you've been giving another golden opportunity to make the most of life! Start your day right, and get moving soldier!
Today's Line-up -
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BREATHE
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. It may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing.
40 Reasons Why HEADSPACE.com -
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WORK
"Health, the exercise and development of skills and capacities, self-esteem based on the recognition of one’s achievements, a sense of social connectedness and exposure to the demands of cooperation are some of the intrinsic goods associated with working life that are imperilled by lack of work."
Read More -
MOVE
"Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults."
"Staying Active" -
BREATHE
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Science-Based Benefits HEADSPACE.com -
EAT
It's time to reload the body again. Let's yet again explore the best way to satisfy our hungers.
Upgrade Your Diet -
WORK
"But of course these goods are endangered not just by unemployment, but by the way in which work is actually organised.
Read More
Many jobs are in fact bad for your health, they stunt your capacities, they damage your self-esteem, leave you feeling isolated, and seem systematically designed to prevent you from cooperating with anyone." -
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MOVE
"In the (few) conditions where the life-saving benefits of exercise have been studied, physical activity was often found to be as effective as drugs at reducing the risk of death"
"Healthy Mind, Healthy Body" -
BREATHE
“Meditation is mind without agitation. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications. Meditation allows people to take charge of their own nervous system and emotions. Studies have shown improved ability to [permanently] regulate emotions in the brain. It’s very empowering.”
40 Ways To Relax -
EAT, PLAN, REPORT
"Great ideas involve planning. Planning is vitally important to success. Let’s look briefly at 5 reasons planning is important."
Importance of Planning -
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BREATHE
"People meditate for all sorts of reasons. To relax, calm down, relieve stress, improve relationships, understand themselves, tap into their potential, find meaning and purpose in life, awaken their spirituality."
Introduction Course -
First Published: 2018-07-11
Last Updated: 2022-07-19
Comments
Tools, Software, & Partners
It is thanks to some incredible tech companies, software providers and SaaS organisations, that I am able to be as effective as I am.
You will recognise many, I'm sure, and may even see some you don't recognise.
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Adobe
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Google Analytics
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Apple
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Canva
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Elementor
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Figma
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GoDaddy
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Google Suite
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HootSuite
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IndieGoGo
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Instagram
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Kajabi
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Kickstarter
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LinkedIn
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MailChimp
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Meta / Facebook
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Microsoft
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MySQL
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PayPal
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PHP
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phpMyAdmin
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Pinterest
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PMP / PMP
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PowerBI
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Prezi
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SEMrush
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Shopify
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Stripe
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Survey Monkey
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Tableau
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Telegram
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Trust Pilot
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Twitter
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Wikipedia
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Woo Commerce
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Xero
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Yell
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YouTube
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Zapier
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Zoom